Weigh In record (no journal entry) for 19 July 2020
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162.5 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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2431 kcal
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Fat: 78.22g | Prot: 121.79g | Carb: 315.64g.
Breakfast: Figues, Saint Alby Jambon Sec Supérieur, Jambon. Lunch: Mirabelle, Figues, Pêches, Baguette, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Père Dodu Cordon Bleu de Dinde, Chêne d'Argent Fromage le Doucrémeux, Omelette ou Oeuf Brouillé, Huile de Tournesol, Pâtes (Cuites). Dinner: Salade de Fruits, Mirabelle, Prunes, Baguette, Le Gaulois Escalope de Dinde Milanaise, Père Dodu Cordon Bleu de Dinde, Échine de Porc, Zapetti Ravioli Pur Bœuf. Snacks/Other: Twix Twix Mini. more...
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1803 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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