aeropostle's Journal, 12 September 2013

161.8 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 43.06g | Prot: 204.89g | Carb: 111.72g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), CytoSport 100% Whey Protein - Chocolate, Quaker Old Fashioned Oats. Lunch: Fage Total 0% Greek Yogurt, Kirkland Kirkland Egg Whites, Star Extra Light Olive Oil, Great Value Cut Leaf Spinach. Dinner: Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Gnu Blondie Bar. more...

2045 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...