Weigh In record (no journal entry) for 12 September 2013
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200.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1765 kcal
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Fat: 62.50g | Prot: 89.00g | Carb: 218.50g.
Breakfast: Einstein Brothers Bagels Asiago Cheese Bagel, Einstein Brothers Bagels Whipped Jalapeno Salsa Reduced Fat Cream Cheese. Lunch: Subway Swiss Cheese, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Sweet Heat Sauce, Popeyes Chicken & Biscuits Red Beans & Rice, Popeyes Chicken & Biscuits Spicy Chicken Strips. more...
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losing 1.2 lb a week
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