Weigh In record (no journal entry) for 12 September 2013
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319.2 lb
Lost so far: 8.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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2017 kcal
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Fat: 53.20g | Prot: 90.00g | Carb: 295.00g.
Breakfast: Domino Sugar Dark Brown Sugar, Qunol qunol CoQ10, Vita Coco 100% Pure Coconut Water, Coach's Oats 100% Whole Grain Oatmeal, Kroger 100% Whole Grain Oats. Lunch: Guerrero Wheat Tortilla, Trident Seafoods Alaskan Salmon Burgers (From whole fillets), Healthy Choice Herb Crusted Fish, ready pac organic ceasar salad. Dinner: stater bros mixed vegetables(carrots, corn, peas, & beans), Healthy Choice Complete Meals Chicken Parmigiana, Ready Pac Organic Caesar Salad. Snacks/Other: Townsend Farms Organic Frozen Cherries. more...
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losing 1.4 lb a week
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