crsmins's Journal, 03 November 2010

190.0 lb Lost so far: 6.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 71.12g | Prot: 72.64g | Carb: 163.98g.   Breakfast: Sugar, Black Tea Bags, Cottage Cheese (Lowfat 1% Milkfat). Lunch: California Rolls. Dinner: Pear (Cooked or Canned), Beef Smoked Sausage, Macaroni & Cheese Dinner - The Cheesiest. Snacks/Other: Twizzlers Strawberry Twists. more...

2516 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...