madmax983's Journal, 12 September 2013

309.6 lb Lost so far: 0 lb.    Still to go: 109.6 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 112.00g | Prot: 173.00g | Carb: 155.00g.   Breakfast: So Delicious Almond Plus Almond Milk, Clif Bar Builder's Bar - S'mores. Lunch: Taco John's Taco Salad (without Dressing). Dinner: Quizno's quiznos black & bleu salad large (with dressing). Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Westby Cheese Curds, Body Fortress BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...

3421 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...