Weigh In record (no journal entry) for 12 September 2013
|
213.0 lb
Lost so far: 5.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2013:
|
824 kcal
|
Fat: 27.65g | Prot: 39.61g | Carb: 114.34g.
Breakfast: Coffee, Natrol B-100 Complex, svetol appliednutrition Green with Svetol Extract, Natrol Omega-3 Flaxseed Oil 1000mg, unsweetened frozen raspberries, Jillian Michaels Whey Protein Powder Vanilla Cream Shake, Natrol Omega-3 Flaxseed Oil 1000mg, Equate Ultra Weight Loss Shake - French Vanilla, Great Value Distilled Water. Lunch: Water, Huy Fong Foods Sriracha Hot Chili Sauce, Natrol Omega-3 Flaxseed Oil 1000mg, Albertsons Hard Boiled Egg Whites, Red Sweet Pepper, Mushrooms, Green String Beans with Onions, Young Green Onions, Lettuce, Baby Spinach. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar, Tostitos Multigrain Scoops, Laura Lynn Rice Cakes White Cheddar, Daisy Sour Cream, Laura Lynn Mild Thick & Chunky Salsa. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Water Fairy's weight history
|