MGoode's Journal, 03 November 2010

155.8 lb Lost so far: 2.2 lb.    Still to go: 15.8 lb.    Diet followed 100%.

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985 kcal

Fat: 35.88g | Prot: 71.83g | Carb: 99.68g.   Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal, 2% Fat Milk. Lunch: Ritz Roasted Vegetable Crackers, Light Mayonnaise, Sweet Pickle Relish, Cheese Natural 2% Mexican Style Cheddar Jack Finely Shredded, Solid White Albacore Tuna in Water, Carb Balance Whole Wheat Tortillas (Fajita Size). Dinner: Green Peppers, Sweet Red Peppers, Melba Toast, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Water (Bottled), raspberries, blackberries, strawberries, jello mousse, String Cheese with 2% Milk, Water. more...

1895 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...