Weigh In record (no journal entry) for 12 September 2013
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162.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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850 kcal
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Fat: 24.00g | Prot: 25.00g | Carb: 138.00g.
Breakfast: McDonald's Sausage McMuffin, McDonald's Coca-Cola (Small). Lunch: Wendy's Broccoli and Cheese Baked Potato. more...
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losing 7.0 lb a week
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