|
25.05.2020 diyet ve egzersize başladım
|
159.4 lb
Lost so far: 7.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2020:
|
1342 kcal
|
Fat: 58.32g | Prot: 51.66g | Carb: 156.85g.
Breakfast: Haşlanmış Yumurta, Uno Grissuno Yulaflı Karabuğdaylı, Domatesler, Yeşil Zeytin, Mis Beyaz Peynir . Dinner: Zeytinyağlı Barbunya, Beyaz Peynir, Yoğurt, Sebzeli Bulgur Pilavı. Snacks/Other: Tadım Kavrulmuş Fındık İçi, Kuru Kayısı, Çay (Demlenmiş). more...
|
|
2008 kcal
|
Activities & Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayşe2023's weight history
|