TeresaTolman's Journal, 03 November 2010

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Started Zumba class. Read that weight management is 15% in the gym and 85% in the kitchen. This is my rough time of year so I will have to focus on journaling instead of comfort eating.

163.0 lb Lost so far: 5.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

losing 0.5 lb a week

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That is so true. At night I have been making my lunch and breakfast for the next morning. I've been thinking that it takes a lot of dedication to make better choices and I've been buying more fruits and vegetables. The kitchen work is harder than the gym work.

03 Nov 10 by member: bizzybee38

I love zumba! I also agree tough time of year that is why I started tracking what I have been eating. Linda told me I need to talk to you about my thyroid and how my tsh has not been in control ever since my diagnosis. Hope things are going well for you and your family!

11 Nov 10 by member: Summer09


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TeresaTolman's Journal, 03 November 2010

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