Weigh In record (no journal entry) for 19 July 2020
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235.0 lb
Lost so far: 75.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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128 kcal
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Fat: 13.52g | Prot: 0.14g | Carb: 1.63g.
Breakfast: Зеленый Чай. Lunch: Чай. Dinner: Кунжутное Масло, Пятерочка Лимон. more...
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7027 kcal
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Activities & Exercise:
ходьба - 1 hour, Bike Machine (Cycling) - 4 hours, Running (jogging) - 5/mph - 1 hour, наклоны вниз с гантелями - 4 minutes, жим гантелей сидя - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 36 minutes, пресс подъем ног 2 подхода по 25 - 4 minutes, пресс подъем копуса 2*25 раз - 12 minutes, Bathing - 20 minutes, наклоны влево вправо с гант - 4 minutes, жим гантелей вверх - 20 minutes. more...
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losing 40.1 lb a week
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