aras78's Journal, 19 July 2020

149.3 lb Lost so far: 66.1 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 101.94g | Prot: 105.36g | Carb: 15.58g.   Lunch: Butter, Planet Food Almond Flour, Mainland Shredded Mozzarella. Dinner:  Kimchi, Fountain BBQ Sauce No Added Sugar, Pork Loin (Tenderloin, Lean Only). Snacks/Other:  Keto Coconut Bread, Coconut Flour, Egg (Whole), Coles Thickened Cream, Coles Sour Cream, Coco Earth Liquid Coconut Premium Oil. more...

1862 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...