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Diet Calendar Entry for 19 July 2020:
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1349 kcal
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Fat: 56.41g | Prot: 132.95g | Carb: 83.88g.
Breakfast: Twinings Lemon & Ginger, Blueberries , Jalna Greek Style Natural Yoghurt . Lunch: Spinach , Cottage Cheese , Green String Beans, Kale , Poached Egg . Dinner: Kikkoman Soy Sauce, Carrots , Broccoli , Green String Beans, Chicken Breast. Snacks/Other: Apple, Espresso Coffee. more...
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