Weigh In record (no journal entry) for 12 September 2013
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225.0 lb
Lost so far: 17.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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469 kcal
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Fat: 23.07g | Prot: 39.09g | Carb: 25.84g.
Breakfast: Power Products Liver Pills, Power Products Creamy Whey Protien, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Kroger Natural Crunchy Peanut Butter, Cinnamon. more...
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losing 5.6 lb a week
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IceHawk13's weight history
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