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kmjohnson60
Journal
03 Nov 10
kmjohnson60's Journal, 03 November 2010
kmjohnson60's Profile
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Weigh In record (no journal entry) for 03 November 2010
193.0 lb
Lost so far:
15.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2010:
2356 kcal
Fat: 93.28g | Prot: 80.94g | Carb: 319.13g.
Breakfast:
Milk (Nonfat), Raisin Bran.
Lunch:
Milk Chocolate M&M's (Fun Size), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Mashed Potato (from Dry).
Dinner:
#6 Vegetarian.
Snacks/Other:
100 Calorie Butter Pecan Ice Cream Bar, Chewy Bars - Oats & Peanut Butter.
more...
3236 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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