Weigh In record (no journal entry) for 18 July 2020
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147.5 lb
Lost so far: 46.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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1266 kcal
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Fat: 44.03g | Prot: 63.05g | Carb: 156.69g.
Breakfast: Té Supremo Yerba Mate, La Preferida Pechuga de Pavo Cocida, Soprole Queso Gauda (17,8g), Sureña Margarina Light, Adelgazul Cereal Hojuelas Integrales, Jumbo Pan Molde Proteina Clean Label, Colun Mi Yoghurt Batido Sabor Mora. Lunch: Benedictino Agua Sabor Pera, Charquicán. Dinner: Queque, Soprole Queso Gauda (17,8g), La Preferida Pechuga de Pavo Cocida, Sureña Margarina Light, Té Supremo Yerba Mate, Breden Master Marraqueta. more...
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losing 0.0 lb a week
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Patricio Lopez Vera's weight history
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