Weigh In record (no journal entry) for 18 July 2020
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191.8 lb
Lost so far: 3.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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2304 kcal
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Fat: 103.20g | Prot: 60.01g | Carb: 244.65g.
Breakfast: American Duo Cookie Creme, Aldi Croissant, Arla Kaergarden Gesalzen, Alpro Mandeldrink - Ungesüßt, Kaffee, Räucherlachs, Gekochtes Ei, Fürstenkrone Alaska-Seelachssalat, Aldi Roggenkrüstchen. Dinner: Pizza Selbstgemacht, Weißbrot, Gemischter Salat mit Dressing, Grüne Oliven, Gummibärchen, Chianti, Spaghetti Aglio e Olio. more...
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2393 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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