arshancool's Journal, 19 July 2020

185.2 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 25.28g | Prot: 57.13g | Carb: 231.90g.   Breakfast: Chicken, Brown Rice. Lunch:  Plantains (Cooked) , Baked or Broiled Fish, Brown Rice. Dinner: Egg Omelet. Snacks/Other: Almonds, Rambutan (Syrup Pack, Canned), Horlicks Milk Tea. more...

2326 kcal

Activities & Exercise: gym - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...