joann21460's Journal, 03 November 2010

345.0 lb Lost so far: 5.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 117.42g | Prot: 68.06g | Carb: 162.07g.   Breakfast: Sausage McMuffin, Fresh Pork Sausage. Lunch: 35 Calorie Wheat Bread, Almond Butter, Pretzels. Dinner: Chicago Classic Deep Dish Pizza. Snacks/Other: Golden Grahams Treats - Chocolate Marshmallow. more...

5609 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Standing - 10 hours. more...