Weigh In record (no journal entry) for 03 November 2010
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179.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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712 kcal
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Fat: 29.32g | Prot: 34.00g | Carb: 75.02g.
Breakfast: Pumpkin Pie. Lunch: All Meat Combo Golden Crust Pizza (Large). Dinner: Shepherd's Pie. more...
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losing 7.0 lb a week
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