Weigh In record (no journal entry) for 18 July 2020
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177.8 lb
Lost so far: 8.3 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1340 kcal
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Fat: 59.74g | Prot: 37.08g | Carb: 167.15g.
Breakfast: Oreo Lemon , Kroger Glazed Donuts. Lunch: Fat Boy Ice Cream Sandwich, Grapes, Jason's Deli 1/4 Ham Muffaletta. Dinner: Fat Boy Ice Cream Sandwich, Grapes. more...
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gaining 14.0 lb a week
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