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SaintViper
Journal
03 Nov 10
SaintViper's Journal, 03 November 2010
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Weigh In record (no journal entry) for 03 November 2010
204.6 lb
Lost so far:
37.4 lb
.
Still to go:
39.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2010:
1440 kcal
Fat: 49.35g | Prot: 105.64g | Carb: 148.21g.
Breakfast:
quaker oatmeal squares.
Lunch:
chicken breast.
Dinner:
Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned).
Snacks/Other:
chocolate chip cookie, peanuts, triscuit, Builders Bar (Peanut Butter), cottage cheese.
more...
2261 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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