Weigh In record (no journal entry) for 18 July 2020
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140.2 lb
Lost so far: 24.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1266 kcal
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Fat: 110.07g | Prot: 70.01g | Carb: 31.36g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada , Café. Lunch: Tomates, Bacon, Ovo Cozido, Pururuca. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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losing 0.8 lb a week
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