Date started: 03 Jul 19

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 246.9 lb
25 Mar 24	169.8 lb	Reasonably Well
22 Mar 24	170.2 lb	Reasonably Well
18 Mar 24	170.4 lb	Reasonably Well
11 Mar 24	172.4 lb	Reasonably Well
04 Mar 24	172.8 lb	Reasonably Well
26 Feb 24	173.3 lb	Reasonably Well
12 May 23	162.7 lb	Reasonably Well
11 May 22	162.0 lb	Reasonably Well
09 May 22	163.8 lb	Reasonably Well
09 Feb 22	156.5 lb	Reasonably Well
29 Jul 21	153.2 lb	Reasonably Well
19 Nov 20	159.8 lb	Reasonably Well
18 Nov 20	162.0 lb	Reasonably Well
08 Oct 20	156.5 lb	Reasonably Well
08 Sep 20	159.8 lb	Reasonably Well
25 Aug 20	162.5 lb	Reasonably Well
05 Aug 20	164.2 lb	Reasonably Well
27 Jul 20	164.9 lb	Reasonably Well
10 Jul 20	166.7 lb	Reasonably Well
30 Jun 20	169.3 lb	Reasonably Well
15 Jun 20	171.5 lb	Reasonably Well
08 Jun 20	174.2 lb	Reasonably Well
04 Jun 20	175.3 lb	Reasonably Well
02 May 20	177.0 lb	Reasonably Well
21 Apr 20	178.4 lb	Reasonably Well
30 Mar 20	179.0 lb	Reasonably Well
25 Mar 20	179.7 lb	Reasonably Well
15 Mar 20	184.3 lb	Reasonably Well
11 Mar 20	185.4 lb	Reasonably Well
27 Feb 20	187.2 lb	Reasonably Well
17 Feb 20	185.4 lb	Reasonably Well
15 Feb 20	187.0 lb	Reasonably Well
27 Jan 20	189.8 lb	Reasonably Well
16 Jan 20	192.0 lb	Reasonably Well
10 Jan 20	194.0 lb	Reasonably Well
26 Dec 19	193.6 lb	Reasonably Well
16 Dec 19	198.2 lb	Reasonably Well
09 Dec 19	200.4 lb	Reasonably Well
01 Dec 19	201.3 lb	Reasonably Well
20 Nov 19	204.8 lb	Reasonably Well
12 Nov 19	206.1 lb	Reasonably Well
05 Nov 19	207.5 lb	Reasonably Well
28 Oct 19	210.5 lb	Reasonably Well
21 Oct 19	211.9 lb	Reasonably Well
07 Oct 19	215.2 lb	Reasonably Well
04 Oct 19	216.5 lb	Reasonably Well
26 Sep 19	218.7 lb	Reasonably Well
19 Sep 19	220.7 lb	Reasonably Well
16 Sep 19	223.8 lb	Reasonably Well
09 Sep 19	226.0 lb	Reasonably Well
06 Sep 19	226.0 lb	Reasonably Well
30 Aug 19	226.4 lb	Reasonably Well
27 Aug 19	228.8 lb	Reasonably Well
23 Aug 19	229.5 lb	Reasonably Well
19 Aug 19	237.0 lb	Reasonably Well
10 Aug 19	240.1 lb	Reasonably Well
15 Jul 19	245.8 lb	Reasonably Well
08 Jul 19	246.9 lb	Reasonably Well
03 Jul 19	246.9 lb	Reasonably Well

Date started: 03 Sep 15

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 246.0 lb
01 Jul 19	245.8 lb	Reasonably Well
15 Jan 19	243.8 lb	Reasonably Well
03 Jul 18	227.1 lb	Reasonably Well
14 Jan 18	219.6 lb	Reasonably Well
04 Dec 17	208.6 lb	Reasonably Well
07 Sep 17	208.3 lb	Reasonably Well
01 Sep 17	211.6 lb	Reasonably Well
21 Aug 17	210.5 lb	Reasonably Well
19 Aug 17	213.0 lb	Reasonably Well
31 Jul 17	213.8 lb	Reasonably Well
16 Jul 17	216.5 lb	Reasonably Well
12 Jul 17	218.7 lb	Reasonably Well
27 Jun 17	219.4 lb	Reasonably Well
05 Jun 17	227.3 lb	Reasonably Well
12 May 17	231.7 lb	Reasonably Well
05 May 17	233.2 lb	Reasonably Well
18 Apr 17	242.5 lb	Reasonably Well
17 Oct 16	224.9 lb	Reasonably Well
03 Feb 16	209.0 lb	Reasonably Well
23 Jan 16	209.7 lb	Reasonably Well
16 Jan 16	212.7 lb	Reasonably Well
13 Jan 16	217.4 lb	Reasonably Well
30 Dec 15	215.8 lb	Reasonably Well
18 Dec 15	211.2 lb	Reasonably Well
09 Dec 15	211.6 lb	Reasonably Well
01 Dec 15	214.5 lb	100%
30 Nov 15	215.6 lb	100%
21 Nov 15	214.5 lb	Reasonably Well
17 Nov 15	215.4 lb	100%
16 Nov 15	218.7 lb	100%
09 Nov 15	217.4 lb	100%
05 Nov 15	218.9 lb	Reasonably Well
26 Oct 15	221.8 lb	Reasonably Well
20 Oct 15	223.5 lb	100%
19 Oct 15	224.4 lb	100%
13 Oct 15	226.0 lb	100%
11 Oct 15	226.2 lb	Reasonably Well
05 Oct 15	227.1 lb	100%
02 Oct 15	231.5 lb	Reasonably Well
01 Oct 15	230.8 lb	100%
21 Sep 15	231.0 lb	Reasonably Well
14 Sep 15	231.5 lb	100%
13 Sep 15	231.5 lb	Reasonably Well
07 Sep 15	238.1 lb	100%
03 Sep 15	246.0 lb	Not Applicable

Date started: 03 Sep 15

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 239.2 lb
03 Sep 15	239.2 lb	100%