tschmick's Journal, 03 November 2010

fell off the wagon, gained 5 lbs, time to get back on it and reach my goal...I was so close.

Diet Calendar Entry for 03 November 2010:
1386 kcal Fat: 32.58g | Prot: 58.07g | Carb: 233.69g.   Breakfast: milk, special k cinnamon pecan, apple. Lunch: chili soup, subway roast beef. Snacks/Other: orange, fiber one bar, apple. more...

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