Weigh In record (no journal entry) for 03 November 2010
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239.0 lb
Lost so far: 11.0 lb.
Still to go: 79.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 November 2010:
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367 kcal
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Fat: 9.93g | Prot: 34.03g | Carb: 37.86g.
Breakfast: cottage cheese. Lunch: liquid egg whites, fancy diced tomatoes, Laura Lynn, 100% Natural White Chicken in Water. Dinner: green tomato, beef, eye of round. Snacks/Other: apple, Grapefruit. more...
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4056 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 17 minutes, Conditioning exercise (health club) - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 43 minutes. more...
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steady weight
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