Weigh In record (no journal entry) for 18 July 2020
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234.5 lb
Lost so far: 15.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1218 kcal
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Fat: 89.50g | Prot: 81.56g | Carb: 20.59g.
Breakfast: Aidells Chicken Sausage, Fried Egg. Lunch: Keto Lasagna. Dinner: Mustard, Ketchup , Crepini Egg Thins with Cauliflower , Bacon, Sargento Natural Provolone Cheese, Baby Spinach, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Keto Chocolate Mug Cake. more...
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losing 6.9 lb a week
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