Weigh In record (no journal entry) for 18 July 2020
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123.0 lb
Lost so far: 16.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1465 kcal
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Fat: 51.72g | Prot: 94.97g | Carb: 160.98g.
Breakfast: Черешня, Дыня, Фасоль Стручковая Резаная, Семечки, Творог 5%, Голень Куриная, Овсяные Хлопья Быстрые, Гречневая Каша, Гороховая Каша, Морковь, Капуста, Свекла Вареная, Банан, Вареное Яйцо. more...
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gaining 1.5 lb a week
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