Weigh In record (no journal entry) for 03 November 2010
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154.8 lb
Lost so far: 4.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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1243 kcal
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Fat: 13.15g | Prot: 32.90g | Carb: 264.67g.
Breakfast: Orange Juice, Milk (2% Lowfat with Added Vitamin A), Wheaties Cereal. Lunch: Bananas, Apples, Nonfat Pomegranate Greek Yogurt. Snacks/Other: Chewy Granola Bar, Crunchy Granola Bars - Peanut Butter, Cranberry Juice Cocktail (Bottled). more...
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steady weight
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