Date started: 16 Nov 20

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 190.9 lb
21 May 24	173.9 lb	Reasonably Well
19 May 24	175.3 lb	Reasonably Well
28 Nov 23	162.7 lb	Reasonably Well
26 Nov 23	163.1 lb	Reasonably Well
20 Nov 23	164.0 lb	Reasonably Well
02 Mar 21	164.7 lb	Not Applicable
06 Feb 21	164.7 lb	Reasonably Well
05 Feb 21	164.7 lb	Reasonably Well
04 Feb 21	165.3 lb	Reasonably Well
03 Feb 21	165.3 lb	Reasonably Well
30 Jan 21	165.3 lb	Reasonably Well
29 Jan 21	165.3 lb	Reasonably Well
28 Jan 21	165.3 lb	Reasonably Well
27 Jan 21	165.3 lb	Reasonably Well
26 Jan 21	165.3 lb	Reasonably Well
25 Jan 21	165.3 lb	Reasonably Well
24 Jan 21	165.3 lb	Reasonably Well
23 Jan 21	165.3 lb	Reasonably Well
22 Jan 21	165.3 lb	100%
21 Jan 21	165.6 lb	100%
20 Jan 21	165.6 lb	100%
19 Jan 21	165.6 lb	Reasonably Well
18 Jan 21	165.8 lb	Reasonably Well
17 Jan 21	165.8 lb	Reasonably Well
16 Jan 21	165.8 lb	Reasonably Well
15 Jan 21	165.8 lb	Reasonably Well
14 Jan 21	165.8 lb	Reasonably Well
13 Jan 21	165.8 lb	Reasonably Well
12 Jan 21	166.0 lb	Reasonably Well
11 Jan 21	166.2 lb	100%
10 Jan 21	166.2 lb	Not Applicable
09 Jan 21	166.2 lb	Not Applicable
08 Jan 21	166.4 lb	Reasonably Well
07 Jan 21	166.4 lb	Reasonably Well
06 Jan 21	166.4 lb	100%
05 Jan 21	166.4 lb	Reasonably Well
04 Jan 21	166.7 lb	Reasonably Well
03 Jan 21	166.7 lb	Reasonably Well
02 Jan 21	166.7 lb	Reasonably Well
01 Jan 21	166.7 lb	Reasonably Well
31 Dec 20	166.7 lb	Reasonably Well
30 Dec 20	166.9 lb	Reasonably Well
29 Dec 20	167.1 lb	100%
28 Dec 20	167.6 lb	100%
27 Dec 20	167.8 lb	100%
26 Dec 20	167.8 lb	100%
25 Dec 20	167.8 lb	100%
24 Dec 20	168.0 lb	100%
23 Dec 20	168.0 lb	100%
22 Dec 20	168.4 lb	100%
21 Dec 20	168.7 lb	Reasonably Well
20 Dec 20	168.7 lb	Reasonably Well
19 Dec 20	168.7 lb	Reasonably Well
18 Dec 20	168.7 lb	100%
17 Dec 20	168.9 lb	100%
16 Dec 20	169.1 lb	100%
15 Dec 20	169.1 lb	100%
14 Dec 20	169.3 lb	100%
13 Dec 20	170.0 lb	100%
12 Dec 20	170.2 lb	Reasonably Well
11 Dec 20	170.4 lb	Reasonably Well
10 Dec 20	170.4 lb	Reasonably Well
09 Dec 20	170.4 lb	Reasonably Well
08 Dec 20	170.9 lb	100%
07 Dec 20	171.3 lb	100%
06 Dec 20	171.7 lb	Reasonably Well
05 Dec 20	172.0 lb	100%
04 Dec 20	172.4 lb	100%
03 Dec 20	173.5 lb	100%
02 Dec 20	173.9 lb	100%
01 Dec 20	173.9 lb	100%
30 Nov 20	173.9 lb	100%
29 Nov 20	173.9 lb	100%
28 Nov 20	174.6 lb	100%
27 Nov 20	175.0 lb	100%
26 Nov 20	175.0 lb	Reasonably Well
25 Nov 20	175.0 lb	100%
24 Nov 20	176.1 lb	100%
23 Nov 20	177.0 lb	100%
22 Nov 20	177.0 lb	Reasonably Well
21 Nov 20	177.0 lb	100%
20 Nov 20	177.7 lb	100%
19 Nov 20	178.1 lb	100%
18 Nov 20	178.4 lb	100%
16 Nov 20	190.9 lb	Reasonably Well

Date started: 02 Jan 20

Date	Weight	How closely followed?	Goal: 150.6 lb Start: 183.6 lb
06 Aug 20	175.5 lb	Not Applicable
26 Apr 20	166.9 lb	Poorly
11 Apr 20	162.9 lb	Reasonably Well
04 Apr 20	163.1 lb	Reasonably Well
02 Apr 20	163.4 lb	Reasonably Well
29 Mar 20	163.6 lb	Reasonably Well
26 Mar 20	164.2 lb	Reasonably Well
24 Mar 20	165.3 lb	Reasonably Well
23 Mar 20	165.8 lb	Reasonably Well
22 Mar 20	165.8 lb	Reasonably Well
21 Mar 20	167.1 lb	Poorly
20 Mar 20	168.7 lb	Poorly
19 Mar 20	165.8 lb	Reasonably Well
18 Mar 20	166.7 lb	Reasonably Well
17 Mar 20	167.3 lb	Reasonably Well
16 Mar 20	168.0 lb	Reasonably Well
15 Mar 20	168.0 lb	Reasonably Well
14 Mar 20	168.7 lb	Reasonably Well
13 Mar 20	169.1 lb	Reasonably Well
12 Mar 20	169.3 lb	Reasonably Well
11 Mar 20	169.3 lb	Reasonably Well
10 Mar 20	169.8 lb	Reasonably Well
09 Mar 20	170.6 lb	Reasonably Well
08 Mar 20	169.8 lb	Reasonably Well
07 Mar 20	170.2 lb	Reasonably Well
06 Mar 20	170.6 lb	Reasonably Well
05 Mar 20	171.1 lb	Reasonably Well
04 Mar 20	171.5 lb	Reasonably Well
03 Mar 20	172.0 lb	Reasonably Well
02 Mar 20	172.6 lb	Reasonably Well
01 Mar 20	173.3 lb	Poorly
29 Feb 20	170.6 lb	Reasonably Well
28 Feb 20	171.1 lb	Reasonably Well
27 Feb 20	172.0 lb	Reasonably Well
26 Feb 20	172.8 lb	Reasonably Well
25 Feb 20	173.9 lb	Reasonably Well
24 Feb 20	174.6 lb	Reasonably Well
23 Feb 20	176.1 lb	Reasonably Well
22 Feb 20	176.1 lb	Reasonably Well
21 Feb 20	175.3 lb	Reasonably Well
20 Feb 20	175.3 lb	Reasonably Well
19 Feb 20	175.3 lb	Reasonably Well
18 Feb 20	176.1 lb	Reasonably Well
17 Feb 20	175.3 lb	Reasonably Well
16 Feb 20	175.3 lb	Reasonably Well
15 Feb 20	175.3 lb	Reasonably Well
14 Feb 20	175.3 lb	Reasonably Well
13 Feb 20	175.9 lb	Reasonably Well
12 Feb 20	175.9 lb	Reasonably Well
11 Feb 20	175.9 lb	Reasonably Well
10 Feb 20	175.9 lb	Reasonably Well
09 Feb 20	177.3 lb	Reasonably Well
08 Feb 20	177.3 lb	Reasonably Well
07 Feb 20	177.0 lb	Reasonably Well
06 Feb 20	177.9 lb	Reasonably Well
05 Feb 20	177.0 lb	Reasonably Well
04 Feb 20	177.0 lb	Reasonably Well
03 Feb 20	178.1 lb	Reasonably Well
02 Feb 20	178.1 lb	Reasonably Well
01 Feb 20	177.9 lb	Reasonably Well
31 Jan 20	177.7 lb	Reasonably Well
30 Jan 20	178.8 lb	Reasonably Well
29 Jan 20	178.1 lb	Reasonably Well
28 Jan 20	178.1 lb	Reasonably Well
27 Jan 20	179.0 lb	Reasonably Well
26 Jan 20	178.6 lb	Reasonably Well
25 Jan 20	177.9 lb	Reasonably Well
24 Jan 20	178.6 lb	Reasonably Well
23 Jan 20	178.1 lb	Reasonably Well
22 Jan 20	178.1 lb	Reasonably Well
21 Jan 20	180.1 lb	Reasonably Well
20 Jan 20	180.1 lb	Reasonably Well
19 Jan 20	179.9 lb	Reasonably Well
18 Jan 20	179.2 lb	Reasonably Well
17 Jan 20	179.2 lb	Reasonably Well
16 Jan 20	179.7 lb	Reasonably Well
15 Jan 20	179.7 lb	Reasonably Well
14 Jan 20	180.1 lb	Reasonably Well
13 Jan 20	180.8 lb	Reasonably Well
12 Jan 20	180.8 lb	Reasonably Well
11 Jan 20	180.3 lb	Reasonably Well
10 Jan 20	180.1 lb	Reasonably Well
09 Jan 20	180.8 lb	Reasonably Well
08 Jan 20	180.8 lb	Reasonably Well
07 Jan 20	180.8 lb	Reasonably Well
06 Jan 20	182.3 lb	Reasonably Well
05 Jan 20	182.3 lb	Reasonably Well
04 Jan 20	181.7 lb	Reasonably Well
03 Jan 20	182.5 lb	Reasonably Well
02 Jan 20	183.6 lb	Reasonably Well