Weigh In record (no journal entry) for 18 July 2020
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177.9 lb
Lost so far: 93.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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2206 kcal
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Fat: 78.03g | Prot: 137.16g | Carb: 279.94g.
Breakfast: Дыня, Летний День Молоко 3,2%, Nordic Овсяные Хлопья, BioniQ Сушеная Дыня, Яичница, Кофе с Молоком. Lunch: Мёд, BioniQ Сушеная Дыня, ВкусВилл Салат из Морской Капусты с Луком, СТМ Скумбрия Пряного Посола, Уха. Dinner: Мёд, Творог 5%, Дыня. more...
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gaining 4.6 lb a week
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