16
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148.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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1660 kcal
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Fat: 35.00g | Prot: 214.00g | Carb: 120.00g.
Breakfast: Chocolate Milk Shake, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: AdvantEdge Carb Control Protein Shake, Atkins Advantage Chocolate Royale Shake, super whey protein shot, Lite Shake. more...
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gaining 3.5 lb a week
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