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tomandterri
Journal
03 Nov 10
tomandterri's Journal, 03 November 2010
tomandterri's Profile
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grr think i have gained a pound. need to stop weighing myself so much through out the week as it fluctuates alot, will now stick to monday morning weigh ins!
187.0 lb
Lost so far:
3.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2010:
1405 kcal
Fat: 71.41g | Prot: 52.71g | Carb: 135.35g.
Breakfast:
Danish White Bread, Fat Free Cream Cheese.
Lunch:
Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun, Deep Fried Potato French Fries (from Frozen).
Dinner:
Crackers, Cheddar Cheese.
Snacks/Other:
Chocolate Triple Thick Shake (12 oz).
more...
2779 kcal
Activities & Exercise:
Housework - 2 hours, Shopping - 4 hours, Resting - 8 hours, Sleeping - 10 hours.
more...
gaining 7.0 lb a week
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