Weigh In record (no journal entry) for 11 September 2013
|
163.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2013:
|
640 kcal
|
Fat: 27.00g | Prot: 25.17g | Carb: 74.89g.
Breakfast: Cream (Half & Half), Granulated Sugar, Coffee (Brewed From Grounds), Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Subway 6" Italian BMT. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
binalynn's weight history
|