Weigh In record (no journal entry) for 05 September 2013
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177.0 lb
Lost so far: 69.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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2632 kcal
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Fat: 57.57g | Prot: 125.24g | Carb: 393.32g.
Breakfast: Terrasana Chiazaad, Perfekt Honing Vloeibaar, Alpro Soya Light, Hahne Havermout, Yakult Yakult Light, AH Basmati Rijst, Conimex Geraspte Kokos. Lunch: Waldkorn Beschuit, Banaan, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Linessa Magere Franse Kwark, Alpro Soya Vanille. Dinner: Melkan Magere Yoghurt met Perzik, Plus Fruitsalade, AH Kleine Krieltjes, HAK Rode Bieten, AH Puur & Eerlijk Mager Rundergehakt, Jumbo Vissticks. Snacks/Other: Cote D'or Noir Noisettes, Milsani Magere Yoghurt, Plus Fruitsalade, Pruimen, Perziken. more...
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2622 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 9 hours. more...
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losing 7.7 lb a week
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