Willwatso's Journal, 11 September 2013

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Weigh In record (no journal entry) for 11 September 2013

180.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2013:

852 kcal

Fat: 33.31g | Prot: 39.67g | Carb: 103.74g. Breakfast: Pancakes & Sausage on A Stick, Angies coffee w cmate and sugar, Angies coffee w cmate and sugar. Lunch: Peanut Butter, Bananas. Snacks/Other: Pro Performance 100% Whey Protein - Chocolate, Bananas (Large). more...

2025 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Willwatso's Journal, 11 September 2013

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