madmax983's Journal, 11 September 2013

309.0 lb Lost so far: 0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

---

2528 kcal

Fat: 95.96g | Prot: 192.53g | Carb: 234.44g.   Breakfast: So Delicious Almond Plus Almond Milk, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Burger King Whopper Sandwich (No Mayo). Dinner: Cooked Celery, Cooked Carrots (from Fresh), Red Potatoes (Flesh and Skin, Baked), Wild Atlantic Salmon. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Body Fortress BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...

3660 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...