Weigh In record (no journal entry) for 17 July 2020
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260.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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2520 kcal
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Fat: 51.77g | Prot: 79.12g | Carb: 456.73g.
Breakfast: Outshine Mango Fruit Bar, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Oatmeal. Lunch: Kellogg's Raisin Bran Crunch Original, Gardein Mandarin Orange Crispy Chick'n, Amy's Broccoli & Cheddar Bake Bowl. Dinner: Outshine Strawberry Fruit Bar, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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gaining 3.5 lb a week
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