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davedaviswh3
Journal
11 Sep 13
davedaviswh3's Journal, 11 September 2013
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Weigh In record (no journal entry) for 11 September 2013
210.3 lb
Lost so far:
1.7 lb
.
Still to go:
10.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2013:
1797 kcal
Fat: 62.74g | Prot: 110.21g | Carb: 204.91g.
Breakfast:
Nutrient Supplement Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, BSN Syntha-6 Vanilla Ice Cream Protein Shake.
Lunch:
Black Beans, Burrito with Beef, Beans and Cheese.
Snacks/Other:
Oreo Golden Oreo.
more...
3514 kcal
Activities & Exercise:
Swords plus - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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