Weigh In record (no journal entry) for 11 September 2013
|
166.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2013:
|
2402 kcal
|
Fat: 124.56g | Prot: 68.76g | Carb: 196.86g.
Breakfast: Burger King Zesty Onion Ring Dipping Sauce, Burger King Whopper Jr. Sandwich, Burger King Onion Rings (Small), Land O'Lakes Fat Free Half & Half. Lunch: Pepperidge Farm Classic Hot Dog Buns, Kunzler Grill Franks, Ketchup, Borden Lactose Free American Cheese Singles. Dinner: World Table Philly Cheese Steak Thin Crust Pizza, Sargento Ultra Thin Sliced Provolone Cheese. Snacks/Other: DeKuyper Peach Schnapps, Southern Comfort Southern Comfort, Laughing Cow Light Garlic & Herb Cheese Wedges, Ritz Crackers - Fresh Stack. more...
|
|
3024 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Bicycling (slow) - 11/mph - 15 minutes, Standing - 4 hours, Sitting - 7 hours, Sleeping - 7 hours, Resting - 3 hours and 15 minutes, Driving - 1 hour, Exercise machine (moderate) - 20 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shannon061573's weight history
|