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apaulson
Journal
11 Sep 13
apaulson's Journal, 11 September 2013
apaulson's Profile
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Weigh In record (no journal entry) for 11 September 2013
207.4 lb
Lost so far:
0 lb
.
Still to go:
67.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2013:
1943 kcal
Fat: 48.79g | Prot: 50.97g | Carb: 335.81g.
Breakfast:
Rockstar Inc Roasted Coffee & Energy Light Vanilla, Honey Nut Cheerios.
Lunch:
Smart Ones Tortilla Roll-Chicken w/Honey BBQ Sauce, Roundy's String Cheese Twist, Nabisco Wheat Thins Toasted Chips Veggie (Nabisco).
Dinner:
Pillsbury Grands! Biscuits - Butter Tastin', Betty Crocker Hamburger Helper - Double Cheesy Quesadilla.
Snacks/Other:
Kemps Bear Creek Caramel Ice Cream, Old Orchard ORCHRD 100%APP RDRSP.
more...
2907 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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