Weigh In record (no journal entry) for 17 July 2020
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1538 kcal
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Fat: 81.64g | Prot: 57.49g | Carb: 145.65g.
Breakfast: Kroger Glazed Donuts. Lunch: River Street Sweets Pralines, Dunkin' Donuts Glazed Donut. Dinner: Kirkland Signature Stuffed Bell Peppers , Fried or Battered Breaded Floured Shrimp. more...
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losing 4.2 lb a week
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