Weigh In record (no journal entry) for 17 July 2020
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216.9 lb
Lost so far: 34.4 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1614 kcal
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Fat: 37.48g | Prot: 128.19g | Carb: 144.21g.
Lunch: Biscuiterie d'Agen Pain Azyme Croustillant, Myrtilles, Danone Skyr Framboise & Jus de Grenade , Cassegrain Haricots Coco Cuisinés aux Tomates , Charal Pavé de Bœuf . Dinner: Danone Skyr Myrtille & Cranberry, Casa Azzurra Mozzarella, Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon. Snacks/Other: Lagavulin Lagavulin. more...
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2982 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Vélo d'appartement - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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