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blarsen
Journal
11 Sep 13
blarsen's Journal, 11 September 2013
blarsen's Profile
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Weigh In record (no journal entry) for 11 September 2013
210.0 lb
Lost so far:
6.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2013:
2029 kcal
Fat: 16.19g | Prot: 80.74g | Carb: 280.58g.
Breakfast:
Best Yet Mixed Berries, Bananas, Chobani Nonfat Plain Greek Yogurt.
Lunch:
Lean Cuisine Market Collection Garlic Chicken.
Dinner:
Quaker Oatmeal Squares Cereal - Cinnamon.
Snacks/Other:
Henry Weinhards henry weinhards woodland pass ipa, Kellogg's Nutri-Grain Cereal Bar - Blueberry.
more...
2980 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Standing - 5 hours, Resting - 12 hours and 48 minutes, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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