Weigh In record (no journal entry) for 11 September 2013
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168.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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1811 kcal
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Fat: 128.06g | Prot: 111.14g | Carb: 78.99g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Pizza Hut 12" Medium Meat Lovers Pan Pizza, Parmesan Cheese (Shredded), Baker's Unsweetened Baking Chocolate Squares, Ghirardelli 100% Cacao Unsweetened Chocolate, Hulled Sunflower Seeds, Brownie, Chocolate Chip Cookie, Whoppers, Chicken Thigh (Skin Not Eaten), Walnuts, Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil. more...
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2868 kcal
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Activities & Exercise:
Housework - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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