Weigh In record (no journal entry) for 17 July 2020
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166.9 lb
Lost so far: 225.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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2045 kcal
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Fat: 81.61g | Prot: 111.82g | Carb: 220.31g.
Breakfast: Greggs Bacon Breakfast Baguette. Lunch: Kit Kat Chunky (40g), Flora Light, Marmite Marmite, Walkers Max Strong Hot Chicken Wings , Morrisons Protein Bread. Dinner: Morrisons Potato Lattices, Tesco Creamy Coleslaw, Nando's Chicken Breast Fillet Burger , Co-Op Chicken Poppers. Snacks/Other: Grenade Carb Killa Chocolate Chip Cookie Dough, Arla Protein Water. more...
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losing 2.3 lb a week
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