pigfacedouchebag's Journal, 02 November 2010

203.6 lb Lost so far: 26.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

---

1542 kcal

Fat: 98.98g | Prot: 150.92g | Carb: 29.72g.   Breakfast: Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Large Grade A Eggs (Hard Boiled), Chunk Light Tuna. Dinner: Tilapia Fillets. more...

3345 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 8 hours and 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...