Weigh In record (no journal entry) for 02 November 2010
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244.4 lb
Lost so far: 35.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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1225 kcal
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Fat: 24.87g | Prot: 57.60g | Carb: 202.56g.
Breakfast: Blueberry Muffins, Chewy Bars - Oats & Chocolate. Lunch: Frozen Pops - Lemonade and Raspberry Lemonade, Dried Nectarines. Dinner: Cucumber (Peeled), Red Raspberries, Chicken Meat (Roasting). Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, fiber one 90. more...
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losing 5.6 lb a week
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