Weigh In record (no journal entry) for 02 November 2010
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157.4 lb
Lost so far: 0.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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879 kcal
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Fat: 21.63g | Prot: 67.83g | Carb: 114.44g.
Breakfast: 2% Fat Milk, Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Cherry Tomatoes, Melba Toast, Asparagus, eye of round. Dinner: green beans, squash, fish. Snacks/Other: jello mousse, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, jello mousse. more...
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losing 4.2 lb a week
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